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One of the easiest stews you will ever make, this Brazilian Fish Stew is made with fish and shrimp simmered in a slightly spicy and tangy tomato based coconut milk broth. AND...it takes less than 20 minutes to make!!
If I can throw ingredients in a pot and get an amazing meal in less than 20 minutes, I'm sold! Especially this creamy, mildly spicy, tangy deliciousness. Kinda like this creamy Crawfish Bisque I love so much.
This Brazilian Fish Stew (Moqueca) is so deliciously flavorful - the pureed cherry peppers and lime add the perfect amount of tang to the creamy and slightly sweet coconut milk broth, not unlike this Coconut Curry Ramen.
The fish and shrimp are cooked to perfection (no one wants overcooked seafood) and the tomatoes, cilantro and lime juice add a wonderful freshness to the dish. And if you like these flavors, you'll also fall in love with these Brazilian chicken thighs.
What is Moqueca?
Moqueca, or Brazilian Fish Stew, is a Brazilian style fish stew made with fish, tomatoes, onions, cilantro, coconut milk and palm oil. Traditionally, it is slow cooked in a terra cotta style dish, however, we use a dutch oven in this recipe.
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Ingredients
Firm white fish (see below for some different types of fish that can be used) and shrimp are used in this recipe.
Sweet cherry peppers are used to add a bit of tang to the stew. I absolutely LOVE the flavor of these pepper in the soup - I think it makes it! Buy sweet cherry peppers (affiliate link).
The dish is finished with dende oil, which is a reddish colored pungent oil harvested from palm trees in both Africa and South America. The flavor is similar to olive oil, but with a much bolder taste. You can read more about dende oil in this post on Brazilian ingredients.
I recommend using homemade fish stock (it'll have the best flavor) or I find that Better Thank Bouillon makes a pretty good fish stock as well if you don't want to go through the trouble of making your own. Buy Better Than Bouillon (affiliate link).
Firm White Fish
Any kind of firm fleshed white fish will work here. I personally used swai because I had some in my freezer and it's inexpensive, but you could also use a fish like tilapia, cod, snapper or halibut.
The remaining ingredients are listed in the recipe card at the bottom of the post.
Step By Step Instructions
You are not going to believe how easy this is. The whole recipe comes together in about 20 minutes (less if you're super quick).
This is also perfect for a make-ahead meal as the flavors are even better on the second day.
STEP BY STEP INSTRUCTIONS BELOW:
And that's it. The process is incredibly simple. Serve it over jasmine rice or with a big chunk of crusty homemade bread. Garnish with chopped cilantro and a few drops of dende oil.
Store leftovers in the fridge for up to 3 days. This stew is not great frozen as the seafood becomes rubbery.
How to Serve Brazilian Fish Stew
- Serve it over jasmine rice (it has a nice fragrant flavor to it), or this super delicious Coconut Rice.
- Serve it with a nice dense, crusty bread like this No Knead Bread.
- You definitely want to start your meal with these Vegetarian Empanadas or these Authentic Beef Empanadas.
- This Strawberry Spinach Salad or Broiled Tomatoes would also be great starters.
Expert Tips
- If you want a thicker stew, add more seafood or less coconut milk and broth. If you want a thinner stew, add more coconut milk or broth.
- Add an extra can of tomatoes if you'd like a more tomato based stew.
- Substitute a good quality olive oil for the dende oil if you can't find it (affiliate link)
- The flavors in this stew are even better the second day, so it's perfect to make ahead!
- Any seafood can be used - it would be great with clams, mussels, lobster, etc.
Did you make this recipe? Rate the recipes and leave a comment below to let me know what you think!
Recipe
Brazilian Fish Stew (Moqueca)
Ingredients
- ½ pound large shrimp
- ½ pound white fish cut in 2" pieces
- 6-8 sweet cherry peppers pureed
- 1 cup coconut milk
- ½ teaspoon ginger paste
- ½ red onion diced
- 1 can diced tomatoes
- 2 teaspoons tomato paste
- 1 cup fish stock
- 1 tbsp. fresh lime juice
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- cilantro for serving
- 2 teaspoons Dende oil for serving
Instructions
- Puree the cherry peppers in a food processor or blender.
- Combine all the ingredients, except the seafood, cilantro and dende oil, in a dutch oven and bring to a simmer.
- Cook for 2-3 minutes then remove from heat.
- Add the shrimp and fish, cover and let sit for 10-15 minutes to cook the seafood.
- Serve it over jasmine rice or with a big chunk of crusty homemade bread. Garnish with chopped cilantro and a few drops of dende oil.
Expert Tips:
- If you want a thicker stew, add more seafood or less coconut milk and broth. If you want a thinner stew, add more coconut milk or broth.
- Add an extra can of tomatoes if you'd like a more tomato based stew.
- Substitute a good quality olive oil for the dende oil if you can't find it (affiliate link)
- The flavors in this stew are even better the second day, so it's perfect to make ahead!
- Any seafood can be used - it would be great with clams, mussels, lobster, etc.
Healthy World Cuisine
How did we miss this full flavor recipe from your kitchen??? Love the seasonings and how quick and easy it comes together. For sure this needs to get on the menu plan! Just pinned
Danielle
Thanks! This was one of our favorites - great flavor and it was soooo quick and easy!
Ben Myhre
SUPER interesting, Danielle! I am gonna have to try this one. It looks so great!
Danielle
Thanks ben - it's a great easy stew. Hope you like it if you get the chance to try it!
kim
I've never made a Brazilian soup, but this looks so flavorful! My whole family loves shrimp, so I will be trying this recipe very soon!
Danielle
It's so flavorful and SO EASY!
Daniela
I love moqueca because it's so flavorful. My favorite fish to use is halibut; it stands up really well to the other bold flavors in the stew. Great recipe!
Danielle
I'll def have to try it with halibut sometime!
Lauren Vavala @ DeliciousLittleBites
I love the coconut and ginger in this soup - such great flavors!
Danielle
I'm a little addicted to coconut milk!
Claudia Lamascolo
oh I bet this has a little sweetness and creamy it looks so delicious I would eat this for breakfast!
Danielle
I would love this for breakfast Claudia!
Jane
I am now 100% craving a good fish stew, and this one looks just perfect 🙂
Danielle
Thanks Jane 🙂
Jacqueline Debono
I love the sound of this fish stew. Definitely adding it to my menu for next weekend. Am sure it's going to be wonderful!
Danielle
Thanks Jacqueline! I hope you love it!