Dutch Oven Beef Stew
Coat the beef with flour, salt and pepper
Brown in a dutch oven - remove.
Saute onions and garlic
Add mushrooms and cook until liquid has evaporated.
Add red wine and cook a couple of minutes.
Add the beef, stock, bay leaf, soy sauce, coconut sugar, and tomato paste
Cook in a 325F oven for 90 minutes. Add potatoes and carrots and cook another 60-90 minutes
Full recipe wenthere8this.com/dutch-oven-beef-stew