Name: Pan Roasted Grapefruit Chicken Thighs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 4 chicken thighs (bone in, skin on); 1 teaspoon sea salt; 1/2 teaspoon black pepper; 5 ounces diced pancetta; 1 grapefruit (peeled and sectioned); 1/8 cup white wine; 2 tablespoons heavy cream; 1 tablespoon honey; 1/8 cup pomegranate seeds (for garnish)

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Crispy pan roasted grapefruit chicken thighs with sweet, tart grapefruit and the salty, fatty goodness of pancetta make this recipe one of the BEST EVER chicken recipes! Plus they are easy to make in one skillet, and cook in under an hour for a perfect easy weeknight meal!

roasted chicken thighs, pomegranate seeds and grapefrut in a red skillet

OMG guys this is the best chicken recipe. I know I say that a lot, but for real, you have to have this chicken. The crispy skin and fatty pancetta go just perfectly with the grapefruit pieces and heavy cream.

The wine and grapefruit add the perfect amount of acid to offset the heaviness of the cream and pancetta. Plus...crispy chicken skin. Need I say more?

And these thighs go just perfect with these amazingly buttery and delicious sous vide potatoes.

And if you're a big fan of crispy skin chicken (is anyone not???) you'll also love this Vietnamese chicken, Instant Pot lemon chicken and honey garlic chicken.

Jump to:

Why This Recipe Works
The Ingredients
Step By Step Instructions
Expert Tips
What is the Sweetest Kind of Grapefruit?
Freezing Options
Tools Used
Recipe
💬 Comments

4 chicken thighs in a skillet with pomegranate seeds and grapefruit

Why This Recipe Works

The combination of acid from the grapefruit and wine, paired with the salt and fat from the pancetta and cream makes a perfect dish.

Browning the chicken thighs first allows the skin to become nice and crispy.

Honey adds the perfect amount of sweetness to the chicken.

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The Ingredients

The full list of ingredients and amounts can be found in the recipe card at the bottom of the post.

I love grapefruit season. The boyfriends parent always have a ton of fresh grapefruit and I get so excited about it.

Really there is nothing like fresh off the tree grapefruit. However, if you're not as lucky as me, you can buy grapefruit from the store to use in this recipe.

The best grapefruit for this dish is going to be a sweeter variety like the Oro Blanco. The red grapefruit tend to be the most bitter, and a pink grapefruit is a good in-between alternative. Learn more about the Oro Blanco Grapefruit.

Pancetta is a must for these skillet chicken thighs. It adds a rich and salty component which offsets the sweetness and slight bitterness of the grapefruit. It's also incredible in this tortellini pasta salad.

If you prefer to not use white wine, you can substitute chicken broth.

Step By Step Instructions

Preheat the oven to 400F degrees. Season the chicken with salt and pepper.

Heat a skillet over medium heat and add the pancetta. Cook until brown and caramelized, about 3-4 minutes, and remove.

Turn heat down to low and add the chicken thighs, skin side down. Cook on low for 10 minutes to allow the chicken fat to render.

While the chicken is cooking, use a knife to supreme the grapefruit (cut out the grapefruit sections from the skin and pith). Watch this video on how to supreme a grapefruit.

Flip the thighs over so the skin side is up and add the pancetta, white wine, grapefruit and cream. Remove from heat.

Place skillet directly in the oven and cook for 20 minutes.

chicken thighs in a skillet with grapefruit slices

Remove from oven and drizzle the honey evenly over each thigh. Place back in the oven and cook for 10 minutes or until the internal temperature of 160F degrees (I use my nifty Thermapen for this - love it!).

Remove, garnish with pomegranate seeds and serve.

browned chicken thighs in a skillet garnished with pomegranate seeds

Expert Tips

The best grapefruit for this dish is going to be a sweeter variety like the Oro Blanco. Substitute any sweet grapefruit if you can't find the Oro Blanco.

Chicken broth can be substituted for the white wine if desired.

Brown the chicken before placing it in the oven to crisp the skin and contain the juices. A cast iron skillet is best for browning.

The pomegranate seeds are optional, but add a delicious pop of tart flavor.

browned chicken thigh with pomegranate seeds on top

What is the Sweetest Kind of Grapefruit?

The Oro Blanco is the most sweet and least tart grapefruit. The pink is next, with a nice sweet flavor.

The pink grapefruit can be easier to find than the Oro Blanco. Red and yellow grapefruits tend to be more tart and bitter. For this recipe, I recommend the Oro Blanco or pink grapefruits.

Freezing Options

To freeze this chicken after cooking, place in an airtight container and store in the freezer for up to 1 month. Thaw in the fridge overnight and reheat in a 400F degree oven for 5-10 minutes, or until heated through.

Tools Used

- Lodge Cast Iron Skillet
- Thermapen MK4 thermometer

Rate the recipe and leave a comment to let me know how it turned out!

Recipe

Pan Roasted Grapefruit Chicken Thighs

Crispy pan roasted grapefruit chicken thighs with the salty, fatty goodness of pancetta make this recipe one of the BEST EVER chicken recipes!

4.95 from 20 votes

Print Rate

Course: Main Course

Cuisine: American

Prep Time: 10

Cook Time: 40

Total Time: 50

Servings: servings

Calories: 475kcal

Author: Danielle Wolter

Ingredients

Instructions

Preheat the oven to 400F degrees. Season the chicken with salt and pepper.
Heat a skillet over medium heat and add the pancetta. Cook until brown and caramelized, about 3-4 minutes, and remove.
Turn heat down to low and add the chicken thighs, skin side down. Cook on low for 10 minutes to allow the chicken fat to render.
While the chicken is cooking, use a knife to supreme the grapefruit (cut out the grapefruit sections from the skin and pith). Watch this video on how to supreme a grapefruit.
Flip the thighs over so the skin side is up and add the pancetta, white wine, grapefruit and cream. Remove from heat.
Place skillet directly in the oven and cook for 20 minutes.
Remove from oven and drizzle the honey evenly over each thigh. Place back in the oven and cook for 10 minutes or until the internal temperature of 160F degrees.
Remove, garnish with pomegranate seeds and serve.

Expert Tips:

The best grapefruit for this dish is going to be a sweeter variety like the Oro Blanco. The red grapefruit tend to be the most bitter, and a pink grapefruit is a good in-between alternative.
Chicken broth can be substituted for the white wine if desired.
It is important to brown the chicken before placing it in the oven. The browned chicken has a deeper flavor, and it's what gives us that beautiful, delicious crisp skin.
The pomegranate seeds are optional, but add a delicious pop of tart flavor.