Healthy Tuna Salad Recipe
For a fresh, healthy, no mayo tuna salad, this healthy Tuna Salad recipe is made with Yellowfin tuna and packed with spicy, Thai inspired flavors.
Servings: 2 servings
Calories: 345kcal
Ingredients
- 1 jar Tonnino Tuna Fillets in olive oil
- ¼ cup shredded carrot
- ½ tsp. fresh grated ginger
- 1 garlic clove minced
- 1-2 Thai chilies thinly sliced
- 2 tbsp. green onions sliced
- 2 tbsp. cilantro chopped
- 1 tsp. sesame oil
- 1 tsp. sesame seeds
- 1 tbsp. rice vinegar
- 2 tsp. soy sauce
- 2 tbsp. sweet chili sauce
Instructions
- Shred the tuna into chunks. Combine all the ingredients in a bowl and mix well together.
Notes
- While the tuna salad can be served immediately, the flavor will be even better if left to sit in the fridge for 30-60 minutes.
- Using high quality tuna will result in a better tasting tuna salad.
- Increase or decrease the Thai chilies depending on your spice preference.
Nutrition
Serving: 0.5cups | Calories: 345kcal | Carbohydrates: 14g | Protein: 39g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 889mg | Potassium: 500mg | Fiber: 2g | Sugar: 10g | Vitamin A: 4130IU | Vitamin C: 40.5mg | Calcium: 66mg | Iron: 2.9mg