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Instant Pot Sausage and Peppers
Instant pot sausage and peppers is an easy weeknight dinner requiring just 6 ingredients and less than 40 minutes from start to finish!
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
5
servings
Calories:
197
kcal
Author:
Danielle Wolter
Equipment
1
6 Quart Instant Pot
Ingredients
1
pound
fresh Italian sausage
½
cup
chicken stock
1
tablespoon
olive oil
½
medium onion
sliced
2
bell peppers
red and/or green, sliced
½
cup
tomato sauce
Instructions
Heat the olive oil in the Instant Pot insert and add the sausage. Brown on all sides (about 2-3 minutes total) and set aside.
Add the onions and peppers to the pot and saute for 2-3 minutes.
Add the chicken stock and sausage back to the pot, layering the sausage on top of the peppers and onions. Pierce each sausage with a fork.
Pour the tomato sauce over the top (
don't mix it in
) and pressure cook on high for 6 minutes.
Let the pressure release naturally for 10 minutes, then use the quick release to release any remaining pressure.
Serve hot alone or place on a bread to make a sandwich.
Notes
I use a 6 quart Instant Pot. If you have a smaller one, be careful not to overfill it.
While the cooking time is just 6 minutes on high in the Instant Pot, you’ll also need to factor in time for pressure to build and release.
Be sure to let the pressure naturally release for 10 minutes as the sausages will continue to cook during this time.
When you add the tomato sauce, just pour it on top of the sausages. If you mix it in, it may cause a burn error message on your Instant Pot.
To prevent the sausages from splitting, you may want to pierce them with a fork before cooking them in the Instant Pot.
Cook the sausages to a safe internal temperature of 165°F. If your sausages contain ground turkey or chicken, they should be cooked to 165°F.
Nutrition
Serving:
1
sausage
|
Calories:
197
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
64
mg
|
Sodium:
1460
mg
|
Potassium:
210
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2054
IU
|
Vitamin C:
80
mg
|
Calcium:
29
mg
|
Iron:
2
mg