Lamb Chops
Teriyaki marinated lamb chops grilled over a searing hot flame and served tender and juicy.
Servings: 8 lamb chops
Calories: 355kcal
Ingredients
- 8 lamb chops
- 1 teaspoon baking soda
Marinade:
- ½ cup brown sugar
- ½ cup soy sauce
- 1 tsp. garlic powder
- 2 teaspoons chili garlic sauce
- ½ cup beer (any kind)
Instructions
- Combine all the marinade ingredients in a bowl and mix together.
- Add the lamb chops and stir until well coated with the marinade. Refrigerate overnight.
- Remove the lamb chops from the fridge about an hour before you grill to let them come to room temperature.
- About 15-20 minutes before grilling, add the baking soda to the marinade and mix well to combine.
- Heat your grill to about 500+ degrees. Place lamb chops and the grill and cook 3-4 minutes per side for medium rare. The internal temperature should be 125 degrees.
Notes
Expert Tips:
- Adding the baking soda at the end of the marinade helps to tenderize the lamb chops.
- If you prefer not to use beer, you can substitute beef broth, chicken broth or ginger ale.
- Let the lamb come to room temperature before grilling. It is easier to get a good sear of ti is warmer.
- The internal temperature of the lamb should be 125 to 130 degrees for medium rare.
Nutrition
Calories: 355kcal | Carbohydrates: 15g | Protein: 43g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 128mg | Sodium: 976mg | Potassium: 591mg | Sugar: 13g | Calcium: 34mg | Iron: 4.2mg