Maguro Zuke-Done (Marinated Tuna on Rice)
This maguro zuke-don is made with chunks of sashimi grade tuna marinated in an umami packed sauce and served over sticky rice.
Servings: 6 servings
Calories: 101kcal
Ingredients
- 12 ounces sashimi grade blue fin tuna
- Sticky rice
Marinade:
- 2 tablespoons sake
- 1 tablespoon mirin
- 3 tablespoons soy sauce
- ½ teaspoon sesame oil
- 1 tablespoon dashi broth
Toppings:
- Toasted nori or furikake
- Sliced green onions
- Sesame seeds
- Wasabi
- Egg optional
Instructions
- Cut the fish into 1" pieces and set aside.
- Combine the marinade ingredients in a saucepan and simmer for 3-5 minutes. Let it cool to room temperature.
- Pour the marinade over the fish and let it sit for 30 minutes in the fridge.
- Serve over sticky rice with toppings.
Notes
- Don't leave the fish in the marinade for more than 30 minutes or it could become too salty.
- You can also use salmon, yellow tail or red snapper in place of the tuna if you'd like. Just make sure it's sashimi quality.
- The marinade needs to be totally cool before adding the tuna, otherwise the tuna will cook.
Nutrition
Serving: 4ounces | Calories: 101kcal | Carbohydrates: 2g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 22mg | Sodium: 547mg | Potassium: 163mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 1238IU | Calcium: 7mg | Iron: 1mg