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Milk Steak
Milk Steak, or a steak boiled in milk, is the favorite meal of Charlie, a fictional character from the show It’s Always Sunny in Philadelphia. If you’re a fan of the show, you’ll want to try this version of milk steak!
Prep Time
5
minutes
mins
Cook Time
6
minutes
mins
Resting Time
1
hour
hr
5
minutes
mins
Total Time
1
hour
hr
16
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
2
people
Calories:
475
kcal
Author:
Danielle Wolter
Ingredients
2
steaks
ribeye, sirloin, strip
3
sprigs fresh thyme
3
garlic cloves minced
2
teaspoons
salt
¼
teaspoon
black pepper
½
teaspoon
ground mustard
Whole milk
enough to cover 1" of skillet
Instructions
Rub the steak with salt, pepper, ground mustard and garlic cloves.
Let sit for
30-60 minutes
.
Heat the milk and thyme over medium in a skillet, whisking constantly until it boils to avoid scalding.
Add the steaks and cook
3 minutes per side
for
medium rare
.
Remove,
let rest for 5 minutes
, slice and serve.
Notes
Don’t skip the step of seasoning the steaks or letting them rest at room temperature before cooking. This is
key to flavor and even cooking.
Whisk the milk constantly
once it starts to boil. You don’t want it to scald or burn onto the bottom of the skillet.
If you prefer your steak
medium or medium-well
, you’ll need to boil them in the milk longer.
If your
steaks are thick or have a bone
, you will also need to boil them a little longer.
I recommend
using a meat thermometer
to check for doneness. (Medium-rare is 135F degrees).
Once you remove the steaks from the skillet, let them
rest for 5 minutes before slicing
. This will allow the juices in the steaks to redistribute.
Nutrition
Serving:
6
ounces
|
Calories:
475
kcal
|
Carbohydrates:
1
g
|
Protein:
46
g
|
Fat:
32
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
138
mg
|
Sodium:
2443
mg
|
Potassium:
622
mg
|
Fiber:
0.3
g
|
Sugar:
0.04
g
|
Vitamin A:
107
IU
|
Vitamin C:
2
mg
|
Calcium:
26
mg
|
Iron:
4
mg