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5
from 1 vote
Pumpkin Pasta
Pumpkin Pasta is made with tender linguine and diced pumpkin all in a rich and creamy white wine sauce that's ready in just 25 minutes!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
6
servings
Calories:
276
kcal
Author:
Danielle Wolter
Ingredients
8
ounces
linguine
cooked al dente
6
ounces
diced pumpkin
1
tablespoon
olive oil
1
teaspoon
grated ginger
substitute ginger paste
¼
teaspoon
vanilla extract
¼
cup
white wine
¼
teaspoon
nutmeg
1
teaspoon
salt
plus additional to taste
½
cup
cream
2
tablespoons
crushed hazelnuts
for garnish
Fresh sage
for garnish
Instructions
Cook the linguine 1-2 minutes less than the package instructions - drain, reserving 2 tablespoons of pasta cooking water.
Heat the olive oil in a large sauté pan and brown the pumpkin.
Add the ginger and cook until fragrant, about 30 seconds.
Add the vanilla, nutmeg, salt and wine and cook 2-3 minutes.
Add the cream and simmer 2-3 minutes.
Turn the heat off and add the pasta, tossing until coated with the sauce.
If the sauce is too thin, add the reserved pasta water to thicken.
Garnish with fresh sage and crushed hazelnuts and serve warm.
Notes
You can use whole, fresh pumpkin and peel and cut it yourself, or save time and buy
pre-cut pumpkin
at the grocery store.
If you’re using a whole pumpkin, keep the seeds and make
curry roasted pumpkin seeds
.
Don’t use large carving or decorative pumpkins
as their flesh is watery and stringy.
To ensure even and quick cooking, make sure your
pumpkin is diced into small pieces.
Be careful not to overcook
the diced pumpkin as you don't want mushy pieces in your pasta.
I
don’t recommend using milk in place of the cream
as the sauce will be too thin.
If you don’t have pumpkin, you can easily
substitute acorn squash or butternut squash.
Instead of wine in the sauce,
feel free to use vegetable stock or even chicken stock, if you don’t need the recipe to be vegetarian.
Nutrition
Serving:
4
ounces
|
Calories:
276
kcal
|
Carbohydrates:
32
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
22
mg
|
Sodium:
396
mg
|
Potassium:
209
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2705
IU
|
Vitamin C:
3
mg
|
Calcium:
35
mg
|
Iron:
1
mg