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Sous Vide Hanger Steak
This sous vide hanger steak will change your life. It comes out perfectly tender, juicy and served in a delicious buttery, green onion sauce.
Prep Time
8
hours
hrs
Cook Time
8
hours
hrs
5
minutes
mins
Total Time
16
hours
hrs
5
minutes
mins
Course:
Main Course
Cuisine:
American, Japanese
Servings:
2
servings
Calories:
598
kcal
Author:
Danielle Wolter
Equipment
1
Sous Vide Cooker
1
Sous vide container
1
Vacuum Sealer
Vacuum Seal Bags
1
Cast iron skillet
Ingredients
1
pound
hanger steak
1
tablespoon
red miso paste
1
tablespoon
soy sauce
2
green onions
chopped
2
tablespoons
butter
Instructions
Mix the soy sauce and miso paste together to form a paste.
Rub it on the steak and let it
marinade for 8 hours or overnight
.
Heat a sous vide water bath to
131F degrees
.
Place the marinaded steak in a vacuum seal and
cook for 8 hours
.
Remove from the bag
(reserving the bag sauce in a bowl
) and
pat the steak dry thoroughly
.
Heat a cast iron skillet over
high heat (until smoking)
and add the steak.
Cook for 30 seconds
then add the butter to the skillet, swirling it around the steaks.
Cook another 30 seconds
then flip the steaks over.
Add the green onions to the pan.
Use a spoon to
baste the top of the steaks
with the hot melted butter in the pan while the other side sears for 60 seconds.
Remove the steaks from the pan and pour in the reserved bag sauce. Use a spatula to
scrape up any steak bits
. Remove the pan from the heat.
Slice the steak
against the grain
, drizzle with the buttery, green onion sauce and serve.
Notes
Make sure the skillet is searing hot
before adding the oil and steak. It should be literally smoking to get a really good sear.
Slice the beef
against the grain
when serving to ensure it stay nice and tender.
If it hasn't been
cut in two pieces already
, trim the silver sinew line from the middle of the steak and divide in 2 pieces.
You can make this
straight from frozen
- just add 1 hour to the cooking time.
Nutrition
Serving:
8
ounces
|
Calories:
598
kcal
|
Carbohydrates:
4
g
|
Protein:
48
g
|
Fat:
44
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
18
g
|
Trans Fat:
0.5
g
|
Cholesterol:
168
mg
|
Sodium:
1030
mg
|
Potassium:
681
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
511
IU
|
Vitamin C:
2
mg
|
Calcium:
35
mg
|
Iron:
5
mg