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5
from 1 vote
Sweet Corn and Chicken Soup
Sweet Corn and Chicken Soup comes together in one pot and takes just 30 minutes to make with corn, rotisserie chicken and a smoky, spicy flavor!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner
Cuisine:
Mexican
Servings:
4
people
Calories:
471
kcal
Author:
Danielle Wolter
Ingredients
2
cups
rotisserie chicken
1
tablespoon
avocado oil
1
garlic clove
minced
¼
onion
minced
8
ounces
frozen corn
substitute fresh or canned
8
ounces
roasted diced green chilies
4
cups
chicken stock
1
tablespoon
salt
½
teaspoon
pepper
1
teaspoon
smoked paprika
1
teaspoon
cumin seeds
toasted and ground
1-15
ounce
can creamed corn
½
cup
cream
cotija cheese
for serving
cilantro
for serving
Instructions
Heat the oil over medium heat in a Dutch oven.
Sauté the onion and garlic until
softened and starting to brown
.
Add the frozen corn and chilies and
cook 2-3 minutes
.
Add the creamed corn, stock, paprika, pepper, salt and cumin and
simmer for 10 minutes
.
Add the cream and chicken and
simmer another 5 minutes
. Adjust salt to taste if necessary.
Serve with crumbled cotija cheese and fresh cilantro.
Notes
If you want this soup a little thicker
, use an immersion blender to blend some of the corn before adding the chicken.
If you prefer a thinner soup
, just add more chicken broth.
After you add the cream and let the soup simmer,
make sure it doesn’t come to a boil
as the cream may start to curdle.
To make this soup a little lighter
, substitute the heavy cream for half and half.
To reduce the spicy flavor,
use less green chilies.
If you want it spicier
, add some diced jalapeños.
Feel free to add
black beans and other veggies
like diced tomatoes and red peppers.
Instead of store-bought rotisserie chicken, feel free to cook your own chicken like this
sous vide whole chicken
or
sous vide chicken thighs
.
Nutrition
Serving:
1
cup
|
Calories:
471
kcal
|
Carbohydrates:
24
g
|
Protein:
40
g
|
Fat:
26
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
147
mg
|
Sodium:
2445
mg
|
Potassium:
444
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
699
IU
|
Vitamin C:
12
mg
|
Calcium:
42
mg
|
Iron:
1
mg